Can you do a colonic irrigation at home?
You can purchase a colon-cleansing product, or you can even get a colonic irrigation or enema. Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home. The following natural colon cleanses can be done cheaply, and they’re also quite safe if done correctly.
How can I empty my bowels fast?
The following quick treatments can help induce a bowel movement in a few hours.
- Take a fiber supplement.
- Eat a serving of high-fiber food.
- Drink a glass of water.
- Take a laxative stimulant.
- Take an osmotic.
- Try a lubricant laxative.
- Use a stool softener.
- Try an enema.
How to make a DIY colonic at home?
Steps for a DIY Colonic. Use only new detox tools: sterilize the enema bag and tubing by washing with hot water and one teaspoon of bleach or hydrogen peroxide. Use about 2 cups of filtered water per round of enemas: filtering the water removes harmful water-borne parasites such as giardia and heavy metals such as methylmercury,…
What to put in an enema bag for colonic?
Sit on the toilet to prompt bowel movements. Repeat for six to seven rounds. Sterilize all detox tools and allow to dry before storing. You can add half a cup of brewed organic coffee to the enema bag, or the same amount of organic aloe vera juice or a tablespoon of organic apple cider vinegar.
What kind of water do you use for a colonic?
A colonic board is a board placed in a bathtub and has a place to hang the enema bag from and a small step to stand on. This is easier for some people to use. Use only filtered water, organic coffee and organic aloe vera for DIY colonics.
What do you put in a colonic board?
An enema bag kit is an enema bag with tubing. You fill it with water, coffee or aloe vera juice, which you empty into the colon. This liquid will prompt bowel movements. A colonic board is a board placed in a bathtub and has a place to hang the enema bag from and a small step to stand on. This is easier for some people to use.
