Are Special K flatbread breakfast sandwiches healthy?
The verdict: Finding one that’s as healthy as it is tasty isn’t easy. Although the sandwiches supply plenty of protein, they are packed with sodium, low in fiber, and high in fat. Kellogg’s Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese (pictured) also topped our taste tests.
How many calories are in a special K flatbread breakfast sandwich?
240 Calories
Kellogg’s Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. New! 240 Calories. Good Source of Protein.
How many carbs are in a Special K breakfast sandwich?
Kellogg’s Special K Flatbread Breakfast Sandwiches, Excellent Source of Protein, Sausage, Egg, and Cheese has 20.0 carbs.
What’s the healthiest breakfast sandwich to eat?
Healthiest and unhealthiest breakfast sandwiches
- Starbucks. Healthiest: Spinach and Feta Wrap.
- McDonald’s. Healthiest: Egg White Delight.
- Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich.
- Arby’s. Healthiest: Ham and Swiss Croissant.
- Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese.
- Subway.
Are Jimmy Dean breakfast sandwiches fully cooked?
With 12 grams of protein per serving, this Jimmy Dean breakfast sandwich gives you fuel to help get you through your day. Microwave each frozen breakfast sandwich for a delicious breakfast. Fully cooked. Microwave Heating: Directions were developed using an 1100-watt microwave oven.
Who has the best breakfast sandwich?
12 Best Fast Food Breakfast Sandwiches
- Burger King – Croissan’wich.
- Jack in the Box – Loaded Breakfast Sandwich.
- Starbucks – Bacon, Gouda, & Egg.
- Sonic – Breakfast Toaster.
- Dunkin’ – Sausage, Egg, & Cheese.
- Taco Bell – Breakfast Crunchwrap.
- Subway – Steak, Egg & Cheese.
- Hardee’s/Carl’s Jr. – Loaded Omelet Biscuit.
Are egg McMuffins unhealthy?
The Best: The McDonald’s Egg McMuffin® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. without adding any more fiber. This sandwich has more than half of the daily sodium limit (2,300 mg) recommended by the USDA.
Are Jimmy Dean breakfast sandwiches bad for you?
The sky-high sodium and saturated fat contents make this pick a no-go. Jimmy Dean was a country music singer and actor — and founder of this eponymous frozen foods brand. It has 10 grams of saturated fat — that’s about 50 percent of your daily value — and 610 milligrams of sodium.
