How many calories are in 6 steamed dumplings?

There are 249 calories in 6 Steamed Dumplings (Filled with Meat Poultry or Seafood).

How many calories are in 2 steamed dumplings?

Two steamed vegetable dumplings contain 70 to 112 calories, although this amount may vary depending on the ingredients and the amount of filling in each dumpling. Based on a 2,000-calorie diet, two dumplings represent 3.5 to 5.6 percent of the calories you may consume daily.

How many calories are in 10 steamed dumplings?

There are 414 calories in 10 Steamed Dumplings (Filled with Meat Poultry or Seafood).

Are steamed Chinese dumplings healthy?

Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.

How many calories are in a Chinese dumpling?

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece.

How many calories are in 8 steamed dumplings?

There are 332 calories in 8 Steamed Dumplings (Filled with Meat Poultry or Seafood).

Are steamed dumplings healthy for weight loss?

“Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”

How many calories are in a prawn dumpling?

Nutrition Information

How many calories are in homemade Chinese dumplings?

1 dumpling (calculated without chili sauce): 44 calories, 2g fat (0 saturated fat), 17mg cholesterol, 79mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.

How many calories are in Chinese dumplings?

General Steamed Dumplings Nutrition Information According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.

How many calories are in one steamed prawn dumpling?

Are dumplings the most common food in China?

While Chinese dumplings are possibly the most common dumplings that come to mind, there are also Japanese gyoza, good ol’ chicken and dumplings, potstickers, Korean dumplings, Polish dumplings-even…

How many calories in Chinese steamed chicken and vegetables?

There are 120 calories in a 1 cup serving of steamed chicken and vegetables ( Chinese Food ). Calorie breakdown: 17% fat, 8% carbs, 75% protein.

How many calories in dumplings?

The favorite choice for the term “Dumplings” is 1 Meat Filled Dumpling which has about 350 calories.

Are dumplings healthy?

“Dumplings are a reasonably healthy option — it’s the quantity you’re eating that you really need to watch because it’s easy to eat too many,” Simone Austin, accredited practising dietitian and DAA spokesperson, told The Huffington Post Australia.