How many calories are in Mongolian beef?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.387 tbsp | ginger | 7 |
| 0.387 tbsp | garlic | 5 |
| 4.65 oz | steak | 303 |
| 74.33 g | green onion | 24 |
How many calories are in beef and rice?
One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein.
Does Mongolian beef have carbs?
Nutrition Information 70 mg Cholesterol; 555 mg Sodium; 42 g Total Carbohydrate; 2.6 g Dietary Fiber; 31 g Protein; 3.7 mg Iron; 9.9 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 6.2 mg Zinc; 39.5 mcg Selenium; 101 mg Choline.
How many calories are in Chinese beef and broccoli with white rice?
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
How many calories is Mongolian beef PF Changs?
770
Nutrition Facts
| Calories 770 | (3222 kJ) | |
|---|---|---|
| Cholesterol | 176 mg | 59% |
| Sodium | 2300 mg | 96% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 1 g | 4% |
Which has more calories rice or meat?
Both beef and white rice are high in calories. Beef has 113% more calories than white rice – beef has 277 calories per 100 grams and white rice has 130 calories. For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to white rice per calorie.
How many calories are in Chinese combination fried rice?
Tai Pei
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (340g) | |
| How many calories are in Combination Fried Rice? Amount of calories in Combination Fried Rice: Calories 401.2 | Calories from Fat 81.1 (20.2%) |
| % Daily Value * | |
| How much fat is in Combination Fried Rice? Amount of fat in Combination Fried Rice: Total Fat 9g | – |
How many calories are in PF Changs Mongolian beef?
How many calories are in Chinese beef and broccoli?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories is broccoli and beef with brown rice?
Half Order – P.F. Chang’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 half order (312g) | |
| How many calories are in Beef with Broccoli on Brown Rice? Amount of calories in Beef with Broccoli on Brown Rice: Calories 440 | Calories from Fat 117 (26.6%) |
| % Daily Value * |
