Which vitamins reduce homocysteine?

The good news: Homocysteine can be lowered easily and inexpensively with a trio of B vitamins — B6, B12, and folic acid.

What vitamins increase homocysteine?

Vitamin B helps your body use the homocysteine. If your homocysteine level is too high, you may not be getting enough B vitamins. Most people who have a high homocysteine level don’t get enough folate (also called folic acid), vitamin B6, or vitamin B12 in their diet.

Does magnesium affect B12 levels?

No interactions were found between magnesium citrate and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

What nutrient lowers plasma homocysteine?

The most important nutrients that help lower homocysteine levels are folate, the vitamins B12, B6 and B2, zinc and trimethylglycine (TMG). The process of memory decline and brain shrinkage associated with Alzheimer’s Disease is thought to occur over a 30 to 40 year period, hence the need for screening from age 50.

What are the symptoms of high homocysteine levels?

Elevated homocysteine symptoms

• pale skin.
• weakness.
• fatigue.
• tingling sensations (like pins and needles) in the hands, arms, legs, or feet.
• dizziness.
• mouth sores.
• mood changes.

What causes homocysteine to rise?

Many factors are thought to raise levels of homocysteine; among them are poor diet, poor lifestyle especially smoking and high coffee and alcohol intake, some prescription drugs, diabetes, rheumatoid arthritis and poor thyroid function.

Can you take magnesium with vitamin D?

If you’re looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus.

What vitamins should you not take with magnesium?

If You Take Mineral Supplements Don’t use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

Does vitamin C lower homocysteine?

It appears that the combination of vitamins C and E may be an antidote to homocysteine, and one that works more quickly than traditional treatments such as vitamins B6, B12 and folic acid. These vitamins can lower homocysteine levels over the course of a few weeks. In contrast, vitamins C and E can act within hours.

Does homocysteine cause blood clots?

Elevated levels of homocysteine show an increased risk for (1) hardening of the arteries (atherosclerosis), which could eventually result in a heart attack and/or stroke, and (2) blood clots in the veins, referred to as venous thrombosis.

How can I get my homocysteine levels down?

Elevated homocysteine levels can be lowered. We know that folic acid, vitamin B6, and vitamin B12 are all involved in breaking down homocysteine in the blood. Therefore, increasing your intake of folic acid and B vitamins may lower your homocysteine level.

What are the symptoms of high homocysteine?

Are there any vitamins that lower levels of homocysteine?

Homocysteine is an amino acid in the blood, and elevated levels have been linked to dementia, heart disease, stroke, and osteoporosis. The good news: Homocysteine can be lowered easily and inexpensively with a trio of B vitamins — B6, B12, and folic acid. Problem solved? Not so fast.

What causes homocysteine to build up in the body?

Homocysteine is an amino acid that is produced in the body as a by-product of methylation. In healthy people, it’s properly metabolized and normal levels are maintained. But when homocysteine isn’t properly metabolized, it can build up inside the body and levels can become too high.

Can a higher estrogen level lower homocysteine levels?

Research shows that higher estrogen levels are associated with lower homocysteine levels, independent of nutritional status and muscle mass (72). And individuals on estrogen replacement therapy have significantly lower homocysteine levels (72-73).

What foods have high levels of homocysteine in them?

Especially if the meat consumed is red, processed meat. Think cold cuts, bacon, and canned meat. Not only do these foods elevate your homocysteine levels, they also contain dangerous nitrates and nitrites that have been linked to the development of cancer.