What are rash guards in MMA?

A rash guard is a common piece of performance or training attire used in various sports activities. It is most commonly worn by surfers and swimmers. It is made of spandex or Lycra is fitted and allows for flexible movements. This, in turn, results in a smoother and more competent performance.

How do you size a rash guard?

What size rash guard should I get? To choose a rash guard size, you should first measure your chest. Then compare that measurement to the size chart that’s shown on the product page and order based on your chest measurement. Depending on fit and comfort preference, you can go up or down a size!

Can you wear a rash guard as a shirt?

A rash guard is almost always a shirt, specifically one that’s worn in or around water. But nowadays you don’t have to surf to wear a rash guard (in fact there are specialized rash guards for a variety of sports including baseball).

How tight should a rash guard be BJJ?

Rash guards, should feel tight on you and definitely not loose. If it flaps about, it’s not not going to protect you against chafing and might actually contribute to irritation in activities such as running and in grappling can get caught up in your opponent s limbs / appendages.

Do rash guards keep you warm?

A typical rash guard worn alone, made of spandex, nylon or polyester will not provide a lot of warmth. This is because it is not thick or strong enough to work like a wetsuit, which keeps a layer of warm water close to the skin. This stops the cold air from chilling your skin, making you feel warmer too!

Do rash guards run small?

Fit: Rash guards are supposed to fit tight to the body to keep chafing or uncomfortable rubbing at a minimum. However, some styles are made to fit a little looser to be more forgiving to the body-image conscious.

Do long sleeve rash guards make you hot?

Rash guards can help you stay warm as they can trap heat close to your body. While these shirts work great for preventing chafing, they aren’t designed to increase warmth. And if you’re going to be in warm water, a rash guard will keep you comfortably warm.