How many calories are in 2 eggs Benedict?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | canadian bacon | 40 |
| 2 | eggs | 160 |
| 1 | english muffin | 134 |
| 0.33 cup | hollandaise | 398 |
How many calories are in eggs Benedict?
There are 276 calories in 100 grams of Eggs Benedict….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 serving (155 g) | 428 |
| 1 egg | 428 |
| 1 extra large | 447 |
How many Kcals are in 2 eggs?
How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.
How many carbs are in eggs Benedict?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 28.9g | 44% | Tot. Carb. 22.3g |
| Sat. Fat 9.9g | 50% | Dietary Fiber 0.7g |
| Trans Fat 0.4g | Sugars 4.4g | |
| Cholesterol 205.9mg | 69% | Protein 15.7g |
Why is Eggs Benedict so fattening?
Eggs Benedict’s calories can be quite high. Eggs Benedict’s calories can be quite high. Due to hollandaise sauce, this popular brunch food is quite high in fat. However, there are healthy alternatives to traditional Eggs Benedict slathered in fatty hollandaise, such as this Avocado Hollandaise Eggs Benedict.
Is Eggs Benedict high in calories?
By: Dana Angelo White, M.S., R.D., A.T.C. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists. An order of Eggs Benedict at IHOP has 1020 calories and almost 60 grams of fat – and those aren’t even the most outrageous numbers I’ve seen.
Is Eggs Benedict fattening?
Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists. An order of Eggs Benedict at IHOP has 1020 calories and almost 60 grams of fat – and those aren’t even the most outrageous numbers I’ve seen.
Why is egg Benedict so high in calories?
What are the macros for 2 eggs?
2 Large Eggs
- large (100g )
- Calories from Fat 86. Calories 143.
- 15% Total Fat 9.5g.
- 16% Saturated Fat 3.1g.
- 124% Cholesterol 372mg.
- 6% Sodium 142mg.
- 4% Potassium 138mg.
- 0% Total Carbohydrates 0.7g.
How many calories are in eggs Benedict without hollandaise sauce?
Calories in Eggs Benedict with a No Carb Hollandaise Sauce
| Calories | 374.0 |
|---|---|
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 437.0 mg |
| Sodium | 761.0 mg |
How bad is hollandaise sauce for you?
Hollandaise sauce could actually be unsafe to eat. Hollandaise sauce contains egg yolks and can be a potential risk of Salmonella. Typically, this simple sauce requires egg yolks, butter, salt and cream.
