What does a cleat wedge do?

Cleat Wedges® enable the cycling shoe to connect with the pedal naturally, by acknowledging the foot’s inherent angle. This creates a neutral foot position throughout the pedaling cycle, resulting in greater comfort, power, and even pedal wear!

Is there a wedge in a bicycle?

The patented Cleat Wedge places the foot in a neutral position throughout the pedaling cycle. Result: More power and efficiency with less potential for injury. Wedges fill the gap of the foot to meet the pedal.

What is a valgus wedge?

Varus/Valgus wedges are intended to force an angular lateral or medial accommodation, to shift weight or change angulation of the lower limbs. This is often part of treatment for various foot ankle, knee, or lower back problems.

Should I use cleat spacer?

Only use cleat spacers in the following cases. When using spacers, use only one per SPD compatible shoe. them to get caught on the pedals, preventing smooth engagement of the shoes with the pedals. soles or pedals, preventing smooth engagement of the shoes with the pedals.

Can you shim SPD cleats?

SPD/Mountain Bike Leg Length Shims (LL Shims) are used to compensate for leg length discrepancies with SPD cleats. One SPD LL Shim is the maximum recommended per shoe.

Do you need cleat spacer?

Should cycling cleats be tight?

Cycling shoes should be snug. When trying shoes on in the shop, you don’t want to have your toes against the end of the shoes or the sides uncomfortably squeezing the feet. But visa versa, you don’t want the shoes to feel roomy. Hold the back of the shoe and check that your heel doesn’t move when you gently pull up.

How tight do you want cycling shoes?

A well fit cycling shoe should be snug in the heel with even pressure on the instep. You should not be pressed against the end. You should have a little toe room at the end of a well fit cycling shoe and the shoe should hold your forefoot stable without pinching or restricting.

What is valgus heel?

If you have rheumatoid arthritis it’s fairly common for your heel to drift outwards. This is known as valgus heel. It may not cause any problems if it doesn’t drift too far, but it can be troublesome if your arch flattens as a result. Early treatment of rheumatoid arthritis may slow the development of valgus heel.