How do diabetics calculate food exchanges?
If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of carbohydrate). So that’s 3 exchanges x 15 grams carbohydrate per exchange = 45 grams of carbohydrate.
What is the exchange list diet?
The exchange lists group foods together because they are alike. Foods on each list have about the same amount of carbohydrate, protein, fat and calories. In the amounts given, all choices on each list are equal. Any food on the list can be exchanged or traded for any other food on the list.
What is diabetes exchange list?
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
How many exchanges should a diabetic eat?
Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.
How many exchanges can I have on a 1200 calorie diet?
You want to have the right balance of food, medicine, and activity. The following sample menu for a 1200-calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges, 5 meat exchanges, and 4 fat exchanges daily.
What is exchange list?
Exchange lists provide detailed information about the nutrients in many foods and beverages. They are designed to help manage diabetes, weight management, cardiovascular risk reduction and general healthy eating. When used knowledgeably, exchange lists help to ensure balance and moderation.
How do you use Diabetic exchanges?
How many carbs are allowed on a 1200 calorie diabetic diet?
It provides around 1200 calories a day, with about 30 to 45 grams of carbohydrate per meal, and 15 to 30 grams per snack.
How many diabetic exchanges should I eat?
A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about 13 exchanges of carbohydrates per day.
What is the ideal diabetic meal plan?
Dinner (444 calories, 48 g carbohydrates) 1 serving Mushroom-Sauced Pork Chops 1/2 cup cooked brown rice 3/4 cup Roasted Brussels Sprouts with Sun-Dried Tomato Pesto
How to make a diabetes meal plan?
How to Make a Diabetes Meal Plan. Always try to up the fiber content of your meal plans by choosing whole-grain starch options and incorporating fruits and vegetables. Choose low-fat dairy products such as skim or 1% milk, low-fat yogurt, and low-fat cheese. Limit use of fat in general. Opt for food that has been baked, grilled,…
How many carbs should a diabetic eat at each meal?
One carbohydrate exchange is equal to 15 grams of carbohydrates. Adults with diabetes should aim to consume 45 to 60 grams of carbohydrates per meal as a starting point, or three to five carbohydrate exchanges.
