Is under 50 minutes a good 10K time?

Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10 to 14 minutes.

How do you break a 50 minute 10K?

Take three minutes between each kilometre. If you’re looking to run a sub-50 minute 10K, opt for 5K of tempo. If you’re aiming to break the one-hour barrier, tempo for 20 minutes (however far that gets you). Watson says this workout puts a little fatigue in the legs before changing pace to run faster.

What pace is 10K in 1 hour?

Get familiar with race pace A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise!

How hard is a sub 50 minute 10k?

Successfully running a 50 minute 10k means you will need to be capable of running at a sustained pace of 08:03 for each of the 6.1miles. That is 5min per km.

Can I run a sub 40 minute 10k?

Interval training sessions Considering that the target race pace to run a 10k in 40 minutes is 6 min 24 secs per mile or 4 minutes/km, you’ll need to be able to maintain this pace over the whole distance. Thus you’ll want your body to be able to sustain faster paces over shorter distances.

Is a sub 40 min 10k good?

The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. Successfully running a 40 minute 10k means you will need to be capable of running at a sustained pace of 06:26 for each of the 6.1 miles.

Is sub 45 10k fast?

The key ingredient to a sub 45 minute 10km run is being able to sustain a pace of at least 4:30 min/km (or 7:14 min/mile) for 45 minutes. By far the best way to improve your running speed is through interval training.

What Pace is a 50 minute 10k?

TARGET RACE PACE 8:03 PER MILE / 5:00 PER KM FOR A 50 MINUTE 10K. Successfully running a 50 minute 10k means you will need to be capable of running at a sustained pace of 08:03 for each of the 6.1miles.

Is it possible to run 10KM in 40 minutes?

Considering that the target race pace to run a 10k in 40 minutes is 6 min 24 secs per mile or 4 minutes/km, you’ll need to be able to maintain this pace over the whole distance. Thus you’ll want your body to be able to sustain faster paces over shorter distances.