What is the average CH HDL ratio of a healthy person?

According to the American Heart Association (AHA) , you should aim to keep your ratio below 5, with the ideal cholesterol ratio being 3.5.

What is a good HDL C level?

An ideal HDL level is 60 milligrams/deciliter (mg/dL) or above. Your HDL is considered low if it’s below 40 mg/dL. You should aim to have an HDL level between 40 and 60 mg/dL, but over 60 mg/dL is optimal.

What is normal HDL level?

HDL levels should be kept higher. A reading of less than 40 mg/dL is considered a major risk factor for heart disease. A reading from 41 mg/dL to 59 mg/dL is considered borderline low. The optimal reading for HDL levels is of 60 mg/dL or higher.

What is VLDL normal range?

VLDL contains the highest amount of triglycerides. VLDL is considered a type of bad cholesterol, because it helps cholesterol build up on the walls of arteries. Normal VLDL levels are from 2 to 30 mg/dL (0.1 to 1.7 mmol/l).

What is a good LDL number?

According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman’s HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.

What number is too high for HDL?

Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.

How to find out your HDL cholesterol level?

Here is the adult range for HDL cholesterol: A low HDL cholesterol level is associated with an increased risk for coronary heart disease. Your total-cholesterol-to-HDL ratio can be figured out by dividing your total cholesterol number by your HDL cholesterol number.

Which is better high HDL or low HDL cholesterol?

Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood or millimoles (mmol) per liter (L). When it comes to HDL cholesterol, higher numbers are better. To some extent, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.

What should my HDL be to be in high risk category?

That’s near the AHA’s ideal level. However, if your HDL is 35 — below the recommended level of 40 for men and 50 for women — your cholesterol ratio would be 5.7. This ratio places you in a higher risk category.

What happens if you have low HDL in your blood?

In fact, studies have shown that low HDL levels are linked to an increased risk of developing cardiovascular disease. This is especially true if other lipids, such as LDL cholesterol and triglycerides, in your blood are also high. Likewise, research suggests that high HDL levels are linked to a lower risk of cardiovascular disease.