What is a decent time for 10 mile run?

Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m.

Is a sub 50 minute 10k good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.

What is a sub 60 10k?

Test your race pace. Remember, a sub-60 minute 10K means holding 6 minute/km or 9:39 minute/mile pace for 10K. If you have access to a running track, try running 2:23 minutes per lap – this is the pace you will need to be doing at the end of your 10K race.

Is it okay to run 10km everyday?

Let me make it clear: running 10k a day is not going to change your life. It’s not going to make you whole, and if you’re not smart about doing it, it might harm you more than it can help you, since overexercising actually has some health risks. You need food, time, energy, water, and shelter to be able to run.

Is running 10 miles impressive?

Running 10 miles every single day is gonna make you a pretty bad-ass runner; as long as you can avoid injuries, fatigue, and burnout (more on that later) those daily 10 miles (or 16.1 kilometers) are gonna hone your running ability so you’ll be able to take on all kinds of running challenges – like ultramarathons.

What Pace is a 60 minute 10k?

A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you.

How fast is a 50 minute 10k?

TARGET RACE PACE 8:03 PER MILE / 5:00 PER KM FOR A 50 MINUTE 10K. Successfully running a 50 minute 10k means you will need to be capable of running at a sustained pace of 08:03 for each of the 6.1miles.

Is it possible to run a sub 60 minute 10K?

Target Race Pace 9:39 per mile / 5:58 per km for a Sub 60 minute 10k Running a sub 60 minute 10k is a great achievement for many runners. The prospect of stopping the watch in under an hour can serve as a great motivating factor if you are fairly new to running or are looking to get fit and lose weight.

Is the sub 60 minute 10K plan cyclical?

The sub 60 Minute 10k plan has been put together so it is cyclical and can be used over a period of weeks until you feel you are ready for your 10k event. At the end of each cycle you can repeat from the beginning or tweak the plan to suit your current ability and time commitments etc.

Can you run 10 miles in 60 minutes?

Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have to average six-minute miles.

Do you need to train for a 10 mile race?

If you’re a novice runner, you simply need the ability to keep running for a longer distance, but the more experienced will be looking for speed endurance. This means that you should train very much as for a 10K race, but with longer aerobic runs and more repetition runs.