What supplements can you take to lower your blood pressure?
14 Supplements to Take for High Blood Pressure
- Magnesium. Magnesium is a mineral that’s critical for many bodily functions, including blood pressure regulation ( 3 ).
- B vitamins. Several B vitamins may help reduce blood pressure levels.
- Potassium.
- CoQ10.
- L-arginine.
- Vitamin C.
- Beetroot.
- Garlic.
What is the best blood pressure supplement to take?
The Best Blood Pressure Supplements in 2021
- Cymbiotika The Omega.
- PhytAge Blood Pressure 911.
- Zenith Labs BP Zone.
- HFL Blood Pressure Optimizer.
- Total Blood Support.
- VitaPost Blood Pressure Support.
- BPS-5 Healthy Blood Pressure Supplement.
- Guardian Blood Balance.
Does nitric oxide lower BP?
It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide increases blood flow and lowers blood pressure.
Does magnesium lower blood pressure?
Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.
Does CoQ10 lower blood pressure?
In one analysis, after reviewing 12 clinical studies, researchers concluded that CoQ10 has the potential to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by 10 mm Hg, without significant side effects. More research with greater numbers of people is needed.
Should you take nitric oxide everyday?
Rizzo doesn’t think you should supplement daily. “I wouldn’t recommend it. There isn’t much research on these supplements, so it’s difficult to assess what the long term side effects might be,” she says. Instead, eat vegetables or beetroot to get your nitric oxide.
