How long is cardio recovery on insanity?

Insanity exercises

Workout name Details Length of workout
Max Recovery Recovery workout and stretches 50 minutes
Core Cardio and Balance A cardio workout done between months one and two of the program 40 minutes
Fast and Furious A quick version of the usual 45-minute workout 20 minutes

Is insanity cardio recovery necessary?

Insanity Cardio Recovery is therefore an important workout in recovering your muscles and strength. The 30-minute workout focuses on stretching and strengthening lower and upper body to help you improve in your form and technique in more intense Insanity workouts. These actually burn, so do them!

How long is insanity Max Cardio Conditioning?

The ‘main attraction’, as I like to call it, lasts about 29 minutes (and reminds me of Pure Cardio from Month 1). Each move lasts about a minute. High Low Jab with Squat – Jab high, jab low (in a squat) for 30 seconds on each side. Holy crap this is a long time of punching.

How many calories do you burn doing Insanity cardio recovery?

According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week.

Is Insanity workout good for weight loss?

Insanity is a well-rounded workout that is great for toning muscles, weight loss, muscle mass gain and cardio.

How many calories does insanity Max Cardio Conditioning burn?

Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.

What exercises are in Max Cardio Conditioning?

Sunday, January 17, 2010

  • Jogging in Place.
  • Arms-Up Jumping Jacks.
  • Side-to-Side Jump Ropes.
  • Arms-Out High Knees.
  • Switch Kicks.
  • Hit the Floors.
  • Side-to-Side Floor Hops.