Why do I have a phlegmy cough in the morning?
Postnasal drip – The body produces excess mucus when sinus problems or allergies occur with upper respiratory tract infections. The excess mucus can drain down into the throat, especially when lying down. This is called postnasal drip and is one of the most common causes of morning cough.
How do I get rid of morning cough?
Drink plenty of fluids to keep the mucus thin. Sleep with your head slightly elevated to keep mucus from pooling inside the throat. Take half a teaspoon of honey before you go to bed – this can provide soothing relief from coughs. Suck on a lozenge or take small sips of water to suppress your cough.
How do you get rid of morning mucus?
Taking the following actions can help to eliminate excess mucus and phlegm:
- Keeping the air moist.
- Drinking plenty of fluids.
- Applying a warm, wet washcloth to the face.
- Keeping the head elevated.
- Not suppressing a cough.
- Discreetly getting rid of phlegm.
- Using a saline nasal spray or rinse.
- Gargling with salt water.
What does wet cough indicate?
A wet cough is a common symptom of respiratory infection, allergies, and heart conditions. The medical term for a wet cough is productive cough. A wet cough results from the presence of mucus or other fluid within the upper or lower respiratory tract.
How do I stop phlegm in the morning?
Are there natural ways to address mucus or phlegm?
- Hydrate more. Drink more water.
- Use a humidifier. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
- Check filters on heating and cooling systems.
- Use a nasal saline spray.
How do I get rid of morning phlegm in my throat?
Self-care steps
- Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs.
- Humidify the air.
- Stay hydrated.
- Elevate your head.
- Avoid decongestants.
- Avoid irritants, fragrances, chemicals, and pollution.
- If you smoke, try to stop.
