Does milk thistle detox your body?

The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems.

How long should you take milk thistle for liver detox?

Early research shows that taking milk thistle extract by mouth for up to one year, or taking a product containing the milk thistle constituent silybin plus phosphatidylcholine by mouth for 1 week, improves liver function tests.

How long does milk thistle take to work?

How Long Does Milk Thistle Take to Work. There isn’t an exact science behind this, but generally it can take around 3 to 4 months before someone will see any benefits of milk thistle on their health, and this is after daily intake of some form of milk thistle.

Can milk thistle actually help detox the liver?

Milk thistle will help to detoxify chemicals and toxins that accumulate in the body, accelerate the regeneration of liver cells, and improve liver function over time. It certainly isn’t a fad, yet the true extent of its benefits is still to be uncovered.

How does milk thistle work to heal the liver?

This powerful antioxidant also stimulates protein synthesis , which helps to regenerate damaged liver tissues and reduce inflammation. Milk thistle is one of the most effective herbs at stimulating the production and flow of bile , which helps to break down excess fat and prevents it from accumulating in the liver.

What are the different milk thistle side effects?

Abdominal bloating/pain

Does milk thistle have contraindications?

Patients with hypertension,should not consume this plant because it could worsen this condition.