How many calories are in a turkey sandwich on a bagel?
Great American Bagel
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sandwich (212.63g) | |
| How many calories are in Turkey on Plain Bagel Sandwich? Amount of calories in Turkey on Plain Bagel Sandwich: Calories 437 | Calories from Fat 45 (10.3%) |
| % Daily Value * |
How many calories are in a 12 inch Subway turkey?
530 calories
| 5 items found | |
|---|---|
| Subway6″ Sub – Oven Roasted TurkeyStandard sub recipe 1 sandwich (219g) Nutrition Facts 270 calories | Log food |
| Subway12″ Sub – Oven Roasted TurkeyStandard sub recipe 1 sandwich (438g) Nutrition Facts 530 calories | Log food |
How many calories are in a turkey sandwich?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 oz | turkey breast | 74 |
| 2 oz | white bread | 151 |
| 1/2 oz | lettuce | 2 |
| 1/2 oz | tomato | 3 |
How many calories are in a creamed turkey?
Nutrition Facts 1 cup: 372 calories, 12g fat (7g saturated fat), 95mg cholesterol, 594mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 30g protein.
How many calories are in a 6in turkey sub?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
How many calories are in a turkey and cheese hero?
1 slice: 467 calories, 19g fat (9g saturated fat), 80mg cholesterol, 620mg sodium, 43g carbohydrate (3g sugars, 3g fiber), 30g protein.
Are turkey sandwiches good for weight loss?
Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” she suggests.
What is the lowest calorie Subway bread?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
