What does choline citrate do?

Choline supports numerous vital bodily functions, including: Cell maintenance: The body uses choline to produce fats that make up cellular membranes. DNA synthesis: Choline, along with other nutrients such as folate and vitamin B-12, can affect gene expression. Metabolism: Choline helps metabolize fats.

Should I take choline in the morning or at night?

One Capsule of choline should be taken before breakfast or lunch.

Does choline make you sleepy?

Lower Plasma Choline Levels are Associated with Sleepiness Symptoms.

Does choline affect sleep?

Choline treatment for sleep disturbances The results suggest that lower choline intake is associated with higher levels of sleepiness, or that lower choline intake is simply associated with more sleep, leading to less sleepiness.

Should I take choline at night or in the morning?

Is choline good before bed?

What time of day is best to take choline?

Which is better Perque choline or choline citrate?

PERQUE Choline Citrate is contaminant free, more bio-available than tablets or capsules and convenient.* Choline Citrate has an important mission. PERQUE Choline Citrate can increase magnesium uptake. No other form of choline has this benefit.

When to take Perque choline citrate for fibromyalgia?

PERQUE Choline Citrate is essential for people who have a block in the primary calcium-magnesium ATPase uptake system, such as individuals with chronic fatigue syndrome or fibromyalgia. The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN.

Is there a money back guarantee for choline citrate?

Like every other PERQUE product, Choline Citrate comes with a 100%, unconditional, money-back guarantee – the strongest guarantee in the natural health industry. This unique guarantee provides the assurance that: Every PERQUE product provides 100% potency and activity for its entire shelf life.