How wide should your pull ups be?
“The ideal hand position for pull-ups is to have your hands grip the bar slightly wider than shoulder-width apart. This position will ensure optimal engagement of the lats, whereas taking your hands too wide will put too much pressure on your shoulders and going too narrow will restrict your range of motion.
Are pull ups good for back thickness?
Pull-Ups: Which One Builds A Wider, Thicker & Stronger Back. It’s globally one of the ideal exercises to grow your back and gain back and bicep strength. To get a wider back, you have to focus on your back muscles; especially your lats. Wider lats, visually from behind, gives the V-taper look.
Are Wide pull-ups safe?
Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That’s bad, and it won’t get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.
Can pull-ups hurt your back?
And if your lats are stiff, when you extend your arms overhead as with hangs, pullups, or overhead presses, they will pull your pelvis into an anterior tilt and cause your lower back to hyperextend. This can lead to lower back pain and hurt performance.
Do pull-ups make you wider?
WIDE-GRIP PULLUP The breakdown: The king of the pulls, this exercise targets the lats from top to bottom but really emphasizes the top third, which makes it ideal as a width-builder. The plan: This was one of Arnold’s favorite exercises for building wide-flared lats.
Are wide pull-ups bad?
How do I get my Super Wide back?
10 Effective Exercises That’ll Reward You With a Wider Back
- One-arm dumbbell row.
- Close grip pull-ups.
- Wide-grip pull-ups.
- Standing cable pullover.
- Reverse grip bent-over rows.
- Straight-arm dumbbell pullover.
- Lat pulldown.
- Seated cable low row.
Is it OK to do pull-ups everyday?
If you can perform 15 or more pullups in a single set before failure, doing a few sets of 10–12 pullups without going to muscular failure is probably safe to do every day. If you already have some training experience, you likely fall somewhere in between those two levels.
Which is better a pull up or a row?
According to a 2015 study in the Journal of Strength and Conditioning Research, the pull-up activated the latissimus dorsi to 83 percent of its maximum potential. Horizontal rows are slightly different because you are pulling your arms in from in front of you.
Which is the best exercise for a wide back?
Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most. According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.
What are the muscles that pull you up in a pull up?
In a pull-up, you initiate the movement with your lower trapezius and pectoralis major, which is your chest muscle. After these muscles kick in, the latissimus dorsi begins pulling your arms down, which pulls you up.
Which is an example of a horizontal pull?
The row is a good example of a horizontal pull. You can do a dumbbell row — where you lean over a bench, pick a dumbbell up and pull it in toward your chest — or you can do a barbell row, in which you grab a barbell, stick your butt back to lean over and pull the barbell into your sternum.
