Are whole grains bad for your brain?

Brain Food #5: Whole grains. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lung or muscles do. But certain foods are particularly important to keep our grey matter happy.

What is the grain brain diet?

It’s a theory that goes beyond simply advocating a low-carb diet for weight loss, or a gluten-free diet for those who suffer from celiac disease or gastrointestinal discomfort. Instead, the bold claims turn the pillars of the Western diet on their head, vilifying whole grains and wheat as agents of disease.

Do grains cause brain fog?

“Brain-fog” is a common sign of celiac, an auto-immune reaction, and of other kinds of sensitivity to gluten, a protein in wheat and rye.

What does grain do to your brain?

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Can you eat rice on the grain brain diet?

That’s good for the industrialized food business but not good for your brain. Besides forbidden rice, good whole grain choices include brown rice, farro, millet, barley, amaranth, wheatberries and quinoa (which is really a seed but we treat it like a grain.)

Why all grains are bad for you?

While whole grains retain many vitamins and minerals and are high in fiber, they also have unhealthy chemicals that can make humans sick. These chemicals are called antinutrients. Some of them can trigger or exacerbate autoimmune diseases, while others block the absorption of crucial dietary vitamins and minerals.

How does grain affect the brain?

Why grains are bad for humans?

Refined Grains Are Extremely Unhealthy Because the carbs have been separated from the fiber, and perhaps even ground into flour, they are now easily accessible to the body’s digestive enzymes. For this reason, they get broken down fast, and can lead to rapid spikes in blood sugar levels when consumed.