How many calories are in one Clementine?

A single clementine contains: Calories: 35. Protein: Less than 1 gram. Fat: Less than 1 gram.

What are the health benefits of clementines?

Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. They can also help boost your fiber intake. Plus, given that they appeal to children, they promote fruit consumption in this age group.

Is it bad to eat 3 clementines a day?

Like many citrus fruits, clementines are a great source of vitamin C. Like many citrus fruits, clementines are a great source of vitamin C. Too many clementines may cause irritation to the throat, mouth and digestive tract. Clementines are also an acidic fruit, which can cause symptoms related to the acid content.

Are clementines good for losing weight?

For example, oranges, clementines and tangerines are fantastic for you. High in vitamin C, which boosts your immune system, lowers blood pressure and even helps you lose weight, oranges are also naturally low in calories.

Are Halos healthy?

The fruit comes loaded with fiber and essential nutrients. The fruit comes loaded with fiber and essential nutrients like vitamin C, folate, calcium, magnesium, phosphorous and potassium, which transform into a surfeit of health benefits.

Is it OK to eat 3 oranges a day?

Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities “could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it’s] best to have no more than one a day,” she said.

How much vitamin C is in a Clementine?

A clementine contains 36 milligrams of vitamin C. For a child up to 8 years of age, with an RDA of 15 to 25 milligrams of vitamin C, that would fulfill the recommended daily requirement.

How many calories in a Clementine Cutie?

There are 80 calories in a 2 clementines serving of Cuties Clementines. Calorie breakdown: 6% fat, 89% carbs, 5% protein.

What is the nutritional value of food?

Nutritional value. Nutritional value or nutritive value as part of food quality is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet in relation to the nutrient requirements of their consumer.