How much valerian is in Sleepytime Extra?

For example, Sleepytime Extra Herbal Tea by Celestial Seasonings contains 25 mg of valerian root per tea bag; it also contains chamomile flower (Matricaria recutita) and tilia estrella flower (Ternstroemia pringlei), which is widely used in Mexico as a folk remedy for insomnia.

Is Sleepytime Extra bad for you?

One ingredient in particular—valerian—may also cause some unwanted side effects. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says.

Does Sleepytime tea actually make you sleepy?

It’s not the tea, but rather the ingredients, that help you sleep. Some sleepytime tea ingredients have a sedative effect, like chamomile or valerian, while others, like lavender and lemon balm, reduce the stress and anxiety that plague insomniacs.

What is the active ingredient in Sleepytime tea?

“Dr. Oz’s Tired Tea” uses chamomile and liquid melatonin as the main ingredients. The chamomile works as a sleep inducer and as a mild tranquilizer. The liquid melatonin assists in multiple areas such as lowering heart rate, lowering blood pressure, increasing immune functions and blocking stress responses.

Can valerian be harmful?

Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur.

What is the difference between Sleepytime and Sleepytime Extra?

The only difference I’ve detected between this product and regular Sleepytime is the addition of valerian root to the ingredients list, and a caution on the side of the box about not driving or operating machinery after using, as if this is some herbal-tea version of Ambien or Sominex.

Is chamomile tea good for sleeping?

For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea.

Is Sleepytime tea anti inflammatory?

There are a range of other ingredients that you might see in sleepy time tea. Blackberry leaf, similar to spearmint, is another ingredient popular for both its anti-inflammatory properties and great taste. Magnolia bark has been used in Asia for centuries as a nerve and anxiety reliever.

Does “Sleepytime tea” really work?

Chamomile is a common ingredient in sleep tea, and there’s mounting evidence that it helps with anxiety. There’s no conclusive proof that it works as a sleep aid though. But perhaps by helping with anxiety, it indirectly helps some people sleep better.

Does Sleepytime tea extra help you sleep?

Some say yes , others find it can energize them. The marketing of most sleepytime tea would suggest to you that tea before bed is the perfect antidote to a restless mind. It has been designed to help you slowly relax in the evening and get a proper night’s sleep.

Is Sleepytime extra tea safe?

The amount of Sleepytime tea that is considered safe is up to you and your body. Usually no more than one cup a day is recommended and doctors advise switching between herbal teas so that you don’t consume too much of any one herb by mistake.

What’s in Sleepytime tea?

Sleepytime tea is herbal tea prepared by Celestial Seasonings , containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. But then,…