What should not eat in diabetes PDF?

Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes.

  • Trans fats. Artificial trans fats are extremely unhealthy.
  • White bread, rice, and pasta.
  • Fruit-flavored yogurt.
  • Sweetened breakfast cereals.
  • Flavored coffee drinks.
  • Honey, agave nectar, and maple syrup.
  • Dried fruit.

    • Can you give me a list of diabetic foods?

    Find out more here about the best foods for diabetes.

    • Vegetables. Vegetables form the basis of a healthy diet.
    • Beans and legumes. Beans, lentils, and other pulses are an excellent source of dietary fiber and protein.
    • Fruits.
    • Whole grains.
    • Dairy.
    • Meats, poultry, and fish.
    • Dressings, dips, spices, and condiments.
    • Dessert foods.

    What can diabetics eat for lunch and dinner?

    With portion size in mind, a person with diabetes can include:

    • canned tuna, salmon or sardines.
    • low-salt deli meats, such as turkey and chicken.
    • hard-boiled eggs.
    • salads with a side dressing.
    • low-salt soups and chili.
    • whole fruit, such as apples and berries.
    • cottage cheese.
    • plain, unsweetened Greek yogurt.

    What foods can you eat if you have diabetes?

    Recipes for Healthy Living at diabetes.org/recipes. A great protein choice. Dried beans, hummus, lentils, nuts, soy-based “nuggets” and “burgers” are examples of plant based protein foods. Use them in your meals instead of beef, poultry or fish.

    Is there a one size fits all diet for diabetics?

    There isn’t a “one size fits all” diabetes diet. anytime whether you are cooking for yourself or eating away from home. Once you’ve changed how much you are eating, you can start to make healthier choices for each type of food. Focus on getting enough non-starchy vegetables and less starchy foods and meats.

    What kind of fish can you eat with Type 2 diabetes?

    Tuna, salmon, cod, trout, bass, flatfish, whitehead, mackerel, herring, eel, haddock, red snapper, trout, drum, walleye, sardines and so forth. 

    What foods should you avoid if you have diabetes?

     Avoid regular soda, fruit punch, sports drinks, sweet tea, and other sugary drinks.