Why am I tired after sleeping 10 hours?

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.

Is it normal to sleep 10 hours to feel rested?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Why am I tired even after sleeping?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

Is it normal to be tired at 8pm?

And fatigue is normal if you had a late night and then feel tired the next day. But fatigue (either normal or extreme) can become a concern when it affects your health and safety.

Why am I tired after I sleep for 8 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Is it normal to sleep for 12 hours and still be tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Why do I feel tired after 8 hours sleep?

Is 11 hours of sleep too much?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Is going to bed at 9 too early?

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

Is it okay to sleep late as long as you get 8 hours of sleep?

Myth: It Doesn’t Matter When You Sleep as Long as You Sleep Enough Hours. Studies have demonstrated that the timing of sleep matters, and it’s best to sleep as much as possible during hours of darkness. Sleeping at night helps align the body’s circadian rhythm, or internal clock, with its environment.

Why do I never wake up feeling rested?

In a situation like yours, where you feel like you’re getting plenty of sleep but don’t feel well-rested in the morning, it’s possible that your morning grogginess could be a symptom of a treatable sleep disorder. Make an appointment to see a health care provider who specializes in sleep medicine.

Is it normal to still be tired after getting 8 hours of sleep?

But if you have an under-performing thyroid, or hypothyroidism, you’ll feel fatigued and lethargic even after 8 hours of sleep. Your family doctor can help you rule out hypothyroidism, and suggest ways to rebalance your sluggish thyroid. Getting 8 hours of sleep doesn’t always guarantee quality rest.

Does everyone really need 8 hours of sleep a night?

We often hear eight hours as being the magical number to strive for, but in fact, sleep need varies greatly between individuals. Most adults need seven to nine hours of sleep, but as little as six hours may be enough for some people (although this is rare), and up to ten hours may be appropriate for other people.

Is getting 8 hours of sleep really that important?

If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help as well. Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.

Is 8 hours of sleep really necessary?

Seven to eight hours of sleep is a must. Moreover, it is beneficial and suitable for your health. If you sleep more than eight hours, it will give a bad effect on your health. Various researches have collected and analyzed data from 16 separate studies and proved that people who slept for more than 9 hours are 30 percent at risk of death.