How many calories are in baked eggplant?
Calories in Roasted Eggplant
| Calories | 49.6 |
|---|---|
| Cholesterol | 0.0 mg |
| Sodium | 159.8 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 9.4 g |
Is baked eggplant good for weight loss?
5. Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).
How many calories are in a cup of baked eggplant?
There are 35 calories in 1 cup, 1″ cubes (3.5 oz) of Eggplant (Aubergine), boiled.
How many calories are in an entire eggplant?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Can I eat a whole eggplant?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
How many calories are in fried eggplant slices?
Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin-sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000-calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.
How many calories in grilled eggplant?
There are 373 calories in 1 serving of Grilled Eggplant. Calorie breakdown: 63% fat, 32% carbs, 6% protein.
How many calories in a slice of eggplant parmesan?
There are 70 calories in 1 slice of Eggplant Parmesan Casserole. Calorie breakdown: 61% fat, 21% carbs, 17% protein.
What is the nutrition of eggplant?
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients (2): Calories: 20. Carbs: 5 grams. Fiber: 3 grams.
