How many calories are in an English muffin?

Thomas’ Original English Muffins

Are English muffins high in calories?

Basic Nutritional Information English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Are English muffins bad for weight loss?

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Are English Muffins a healthy snack?

English muffins are a good source of complex carbohydrates, thiamine, niacin and iron. While butter and jelly may taste good on a toasted English muffin, they add little besides fat and sugar in the way of nutrition. Other toppings can provide contrast in flavor and texture as well as additional nutrients.

Are English Muffins unhealthy?

English muffins aren’t necessarily the healthiest foods out there. They do, however, contain quite a lot of fiber, minerals and B-complex vitamins. Just make sure you choose whole-grain varieties with little or no sugar. Consider cooking them at home to have full control over the ingredients used.

What is healthier English muffin or bagel?

The Thomas’® Plain Bagel Thins® provide 110 calories, 1 g fat, 25 g carb, and 4 g protein, while the plain mini bagels contain 120 calories, 1 g fat, 24 g carb, and 4 g protein. But the calories in an English muffin are much slimmer, in which Thomas’® Original English Muffins clock in at a mere 130 calories.

What are the healthiest English muffins?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

Are English muffins unhealthy?

Are English muffins healthier than bagels?

The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.

What type of breakfast is best for weight loss?

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Are English muffins bad for you?