Is it OK to take 5000 IU of D3 daily?

Remember, the recommended daily limit for most people is 4000 IU. Vitamin D 5000 IU supplements are at the high end of the spectrum. Typical doses of vitamin D supplements come in 400, 800, 1000, and 2000 IU (NIH, n.d.).

Is 5000iu vitamin D3 safe?

Conclusions: High-dose oral Vitamin D3, 5000 IU/day was safe and well tolerated in subjects with epilepsy. Vitamin D levels increased significantly at 6 and 12 weeks but never exceeded potentially toxic levels, defined as >100 ng/ml.

What is 5000 IU in mg of vitamin D?

Is 4500 IU of vitamin D3 too much?

“For healthy adults, 400 IU daily is a reasonable dose. Doses of 4,000 IU or higher are not recommended for the majority of individuals.”

How many units of vitamin D should I take daily?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

Is it OK to take 5000 IU it vitamin D daily?

Vitamin D toxicity can have devastating health effects, which may not show up until months or even years after starting to take high doses. Generally, it is not recommended to exceed the upper limit of safe intake, which is 4000 IU (100 micrograms) per day.

Is 50,000 IU of vitamin D per week too much?

While taking Vitamin D 50 000 IU per DAY for long periods of time will lead to an eventual overdose, there NEVER been an overdose from taking 50 000 IU vitamin d per week and, for many people, this seemingly large ‘high dose vitamin D’ is actually a proper maintenance dose that they will need to take for, possibly, even the rest of their life!

Is it safe to take 5000 of vitamin D3 daily?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe. Keywords: Adverse events; Intact parathyroid hormone; Long-term supplementation. Copyright © 2019 Elsevier Ltd.

What is vitamin D 50000 IU used for?

Pill with imprint 0140 is Green, Elliptical / Oval and has been identified as Vitamin D 50,000 IU. It is supplied by CMC-Consolidated Midland Corporation. Vitamin D2 is used in the treatment of hypoparathyroidism; hypocalcemia; familial hypophosphatemia; hypophosphatemia; osteomalacia and belongs to the drug class vitamins.