How many calories are in a bowl of potato leek soup?
Basic Leek and Potato Soup Calories A basic leek and potato soup will have potatoes, leeks, olive oil and reduced-fat milk. A one-cup serving contains 101 calories as well as 2 grams of fat, 20 grams of fat and 2 grams of protein, per the USDA.
How many calories are in a bowl of potato soup?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 255 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
Is leek good for weight loss?
Like most vegetables, leeks may promote weight loss. At 31 calories per 3.5 ounces (100 grams) of cooked leaks, this vegetable has very few calories per portion. What’s more, leeks are a good source of water and fiber, which may prevent hunger, promote feelings of fullness, and help you naturally eat less ( 21 ).
How much fiber is in leek and potato soup?
A smooth, creamy leek and potato soup that’s full of flavour. Make it into a meal with plenty of bread and butter. Each serving provides 207 kcal, 3g protein, 11g carbohydrates (of which 4g sugars), 16g fat (of which 8.5g saturates), 3g fibre and 1.2g salt.
Is leek soup good for you?
Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.
How many calories are in leek and Heinz potato soup?
196 calories
There are 196 calories in 1 can (400 g) of Heinz Potato & Leek Soup.
Will soup make you gain weight?
In addition to helping you lose weight quickly, soup diets may offer additional benefits, including: Increased vegetable intake. Vegetables provide essential vitamins and beneficial plant-compounds. Plus, increased intake has been linked to a reduced risk of weight gain and obesity ( 13 , 14 ).
Are leeks low carb?
Leeks (14.5g of carbs per 100g)
What are the benefits of leek and potato soup?
It is also anti-viral, anti-inflammatory, and cancer and heart protective. Leeks are high in inulin, a type of soluble dietary fiber that is nourishing for selected beneficial bacteria while inhibiting some pathogenic bacteria – great for enhancing health of our colon.
What’s the healthiest soup?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat.
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food.
- Minestrone. Minestrone is very low in carbohydrates and calories.
- Black Bean Soup.
- Chicken and Vegetable Soup.
- Miso Soup.
- Turkey Soup.
How many SYNS is Heinz potato and leek soup?
I’ve always loved soup. However , my firm favourite , ‘Heinz Potato & Leek’ sets you back 9.5 syns ( very naughty). So it’s much better to make your own.
Is it healthy to eat Leek and potato soup?
Leek and potato soup is not only tasty, inexpensive and filling, but it can also be a healthy meal option depending on the ingredients. While pre-made leek and potato soup can be hard to find on the shelf, the homemade version is fairly simple to make and allows greater control over the nutritional content.
How many calories in Au Bon Pain potato and leek soup?
For instance, one serving of the potato and leek soup at the chain restaurant Au Bon Pain contains 200 total calories with 110 calories coming from fat, 75 calories from carbohydrates, and 15 calories from protein.
How many calories in Campbell’s Condensed Cream of potato soup?
One 100-gram serving contains 51 total calories, 1.8 grams of fat, 7.6 grams of carbs and 1.4 grams of protein. Campbell’s Condensed Cream of Potato Soup packs 90 calories, 2.5 grams of fat, 16 grams of carbs and 2 grams of protein.
How to lower the calories in potato soup?
Using chicken broth and pureed potatoes instead of cream can lower the calories in your soup, as can limiting or eliminating high-calorie add-ins like cheese and bacon. Find out how many calories are in a bowl of potato soup whether it’s canned, store-bought, from a restaurant or homemade.
