Does Weight Watchers have a points book?

Yes! You can get the Weight Watcher point book-like for free. Still, the free Weight Watchers point book unveils the essential bullets for the weight loss journey.

Does WW have a cookbook?

The new myWW™ Program Cookbook, with 130 essential recipes to kickstart the journey and learn your way around creating a healthy kitchen. Each recipe lists the SmartPoints® values for all myWW™ plans, making tracking a breeze for how you live myWW™.

What is the smart points formula?

For every 100 calories, Add 3 SmartPoints. For every 4 grams of saturated fat, Add 1 SmartPoint. For every 8 grams of sugar, Add 1 SmartPoint. For every 10 grams of protein, Subtract 1 SmartPoint.

How many points can I have on original Weight Watchers?

Keep in mind that there is a minimum of 18 pts and max of 44 points on Weight Watchers original system. This means a person cannot be below or above the minimum. So if your totals fall outside the range, then set your points allowance to the min or max (whichever applies).

What is the point system for Weight Watchers?

Weight Watchers’ point system gives foods a numerical value Servings of food are assigned points based on four criteria: calories, saturated fat, sugar, and protein. Every Weight Watchers member gets assigned a daily and weekly point goal based on their height, weight, age, and gender.

How much is the Weight Watchers cookbook?

Get the Best of WW Cookbook (a $17.95 value!) Plus, for each recipe, you’ll see the SmartPoints® value for your myWW™ color.

Is there a Weight Watchers Magazine?

WeightWatchers.com: Marketplace – Magazine. In every issue people share the tips that worked for them! Beauty and fashion advice to help you look your best. *Get maximum savings when you sign up for a 3 year subscription.

How does smart points work on Weight Watchers?

Every food and drink has a SmartPoints value. Calories give it the baseline; saturated fat and sugar drive the SmartPoints value up, while protein drives it down.

How is the value of smart points calculated?

This is the equation that we use to calculate the SmartPoint™ value of your food or drink items (long-hand on top, short-hand on bottom). I will be using the short-hand variation in the following excerpt.

What foods are included in a smart point plan?

Every plan has a balance of SmartPoints and ZeroPoint foods, to match with different styles of eating. ZeroPoint foods are foods that were specifically chosen by our Nutrition team because they form the foundation of a healthy pattern of eating. (Find out more about ZeroPoint foods here.)

How are SmartPoints used to make eating simpler?

Just proven science. SmartPoints® values are numbers we assign to foods to help make deciding what to eat simpler. We take complex nutrition and distill it down to one easy to understand number: the SmartPoints value. 1.