What is the nutritional value of a spinach wrap?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 9g | 14% | Tot. Carb. 51g |
| Sat. Fat 3.5g | 18% | Dietary Fiber 2g |
| Trans Fat 0g | Sugars 2g | |
| Cholesterol 0mg | 0% | Protein 7g |
How many calories are in a container of spinach?
Nutrition Facts and serving information are based on the 5 oz. package….Nutritional Information.
| Amount per serving Calories 20 | |
|---|---|
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 7% |
What is the nutritional value of 1 cup of spinach?
Spinach, cooked, boiled, drained, without salt, 1 cup
| Protein (g) | 5.35 |
|---|---|
| Total lipid (fat) (g) | 0.47 |
| Carbohydrate, by difference (g) | 6.75 |
| Energy (kcal) | 41.4 |
| Sugars, total (g) | 0.77 |
What is the nutritional value of 2 cups of spinach?
7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium. 0.81 g of iron.
Is spinach wrap healthier than bread?
Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.
How much protein is in a bag of spinach?
Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content ( 15 ): One cup (25 g) of raw spinach contains 0.7 g of protein. 100 g of spinach contains 2.9 g of protein and 23 calories.
How many calories are in 6 ounces of spinach?
Dole Salad Baby Spinach has 20.0 calories.
